## min read

How Anxiety Leads to Irrational Fears

By

Sonia Garcia

|

April 2, 2026

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How Anxiety Leads to Irrational Fears

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Anxiety is more than just stress; it develops into a pattern that subtly alters how you think, feel, and behave. What begins as simple worry can escalate into irrational fears that seem impossible to overcome. You may start to avoid places, people, or tasks that once felt comfortable. Your mind might leap to worst-case scenarios, and you may find yourself questioning your own reactions, asking, "Is this really dangerous, or is it just me?"

These fears may not always be logical, but they certainly feel real, and they can be exhausting. In this article, we will explore the connection between anxiety and irrational fears, identify symptoms to watch for, and, most importantly, discuss how to break the cycle. If you have ever felt trapped by fear or confused by your reactions, know that you are not alone. At Amae Health, we assist individuals in understanding these patterns and beginning to shift them.

Understanding Anxiety and Irrational Fears

What is Anxiety?

Anxiety is the body’s built-in alarm system, a survival mechanism designed to detect and respond to danger. It activates the fight-or-flight response: heart rate rises, muscles tense, breath quickens. In short bursts, this can sharpen focus and improve reaction time. 

But when anxiety and irrational fears become chronic or misfire in everyday situations, they can overwhelm instead of protect. You might feel on edge without knowing why, or react strongly to things that don’t pose real threats. While anxiety isn’t always visible, it’s deeply physical — rooted in your nervous system and shaped by both biology and experience.

What are Irrational Fears?

Irrational fears are exaggerated or unfounded responses to perceived threats. They can range from specific phobias, like a fear of flying or spiders, to more generalized worries, like the fear of embarrassing yourself in public or losing control of your actions.

What makes these fears irrational isn’t that they feel fake—the feelings are often intensely real—but rather that the perceived danger is out of proportion to the actual reality. These fears are common in anxiety disorders, where cognitive distortions disrupt logical thinking and create a heightened sense of vulnerability, even when you are objectively safe.

The Link Between Anxiety and Irrational Fears

Anxiety primes the body to detect danger - but it doesn’t always get it right. When the brain remains on high alert, even neutral or mildly stressful situations can start to feel threatening. Over time, this misfiring stress response can lead to anxiety and irrational fears, where the mind interprets everyday events as potential threats, reinforcing a cycle of hypervigilance and emotional reactivity.

A systematic review found that people with chronic anxiety show a heightened attentional bias toward threats, especially in verbal form - a pattern that may reinforce anxious thinking and sustain long-term worry cycles.

Anxiety Response Effect on Thinking Example of Irrational Fear
Hypervigilance Overestimates risk Avoiding elevators due to panic cues
Catastrophizing Imagines worst case Thinking a headache signals a tumor
Rumination Gets stuck in loops Replaying one awkward moment for days

How Anxiety Triggers Irrational Thinking

Anxiety can hijack your thinking and turn mild concerns into overwhelming fears. It often starts subtly, but the mental patterns it triggers quickly escalate - shaping how you interpret the world around you. This is a key way in which irrational fears develop and take hold.

Research shows that people with high levels of anxiety tend to focus more on perceived threats, especially verbal ones, and have difficulty shifting their attention away from them. This attentional bias reinforces distorted thought patterns and emotional reactivity, making it harder to break the cycle of anxious thinking.

Here's how that cycle unfolds:

  • Catastrophizing: The mind imagines worst-case scenarios instantly - turning a small mistake into a life-altering failure in your head.
  • Avoidance: To reduce discomfort, you start avoiding triggers, which actually strengthens the brain’s belief that the threat is real.
  • Hypervigilance: You stay on high alert, scanning constantly for signs of danger, which keeps your nervous system activated and fragile.
  • Thought loops: Anxious thinking becomes repetitive and obsessive, locking you into a story where fear seems justified - even if it isn’t.

Together, these habits create a self-sustaining loop: anxiety leads to fear, fear amplifies anxiety. Breaking that loop starts with noticing the distortion - and gently stepping out of it.

The Effects of Anxiety-Induced Irrational Fears

Irrational fears driven by anxiety can significantly affect daily functioning. These reactions may appear disproportionate, but they often dictate how individuals approach routine situations, decisions, and responsibilities.

Area of Life Irrational Fear Example Resulting Impact
Work Fear of public speaking or failure Avoidance of meetings, reduced performance
Social life Fear of negative evaluation Withdrawal from social interactions
Daily activities Fear of phone calls or decision-making Delays, disrupted communication
Travel Fear of flying or unfamiliar settings Restricted mobility, increased stress

Over time, these patterns can limit personal and professional development. Irrational fears may not be grounded in reality, but their influence on behavior and well-being is substantial. Recognizing these patterns is the first step toward regaining a sense of control and flexibility in everyday life.

Recognizing the Symptoms of Irrational Fears

Physical Signs of Anxiety-Driven Fear

Irrational fears often show up in the body, even when there’s no external threat. These symptoms stem from the body’s automatic stress response and can become chronic if not addressed.

Common physical signs include:

  • Trembling or shakiness
  • Rapid heartbeat or palpitations
  • Shortness of breath
  • Dizziness or lightheadedness
  • Chest tightness
  • Stomach discomfort or nausea

When these symptoms appear repeatedly in safe situations, they may point to a pattern of anxiety and irrational fears rather than a physical illness.

Emotional and Cognitive Symptoms

Emotionally and mentally, irrational fears create a cascade of reactions that distort how danger is perceived and processed.

You might notice:

  • Intrusive or obsessive thoughts
  • Catastrophic thinking (expecting the worst)
  • Feeling out of control or detached
  • Constant mental “what if” loops
  • Difficulty calming down even when safe

This internal noise makes it hard to distinguish real threats from imagined ones, fueling a cycle of anxiety and irrational fears that can feel overwhelming.

Behavioral Patterns to Watch For

Behavior is often where irrational fears become most visible. Many coping behaviors offer short-term comfort but reinforce fear in the long run.

These patterns may include:

  • Avoidance – skipping places, people, or situations linked to fear
  • Reassurance-seeking – constantly asking others for safety validation
  • Checking rituals – re-reading messages, scanning rooms, double-checking locks
  • Procrastination – putting off tasks due to vague dread or fear
  • Over-control – needing to plan or control every outcome

These patterns are especially common in individuals with high-functioning anxiety, where external calm hides intense internal distress. When these habits interfere with daily life, it’s a sign that anxiety and irrational fears are no longer just occasional - they’re shaping your behavior.

5 Strategies to Manage Anxiety and Irrational Fears

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for anxiety and irrational fears. It helps you identify distorted thought patterns and challenge the beliefs that trigger fear responses. By gradually exposing yourself to feared situations and learning new ways to think about them, you reduce the emotional charge behind them.

Therapists may also use tools like thought logs or behavioral experiments to make fear feel more manageable - and less like a runaway train.

Mindfulness and Awareness Techniques

When you're caught in irrational fears, the mind fixates on future threats or past mistakes. Mindfulness brings you back to the present. Techniques like breathwork, body scans, and mindful movement teach you to observe fear without reacting to it.

By building awareness of your internal state, without judgment, you can interrupt automatic responses and shift from panic to presence. This doesn't eliminate anxiety but gives you more space to respond rather than react.

Healthy Lifestyle Habits

Your daily routines shape how your nervous system responds to stress. Sleep deprivation, poor diet, and lack of movement all lower your ability to manage anxiety and irrational fears. Certain nutrient deficiencies can also intensify anxiety-related symptoms like fatigue or restlessness.

Consistent sleep, balanced nutrition, regular physical activity, and reduced caffeine/alcohol can stabilize mood and improve resilience. These changes may seem simple, but over time, they strengthen your foundation — so fear doesn’t take over when life gets hard.

Professional and Peer Support

You don’t have to manage anxiety and irrational fears alone. Talking with a licensed therapist from Amae Health can help unpack the roots of your fear and create a clear path forward. Support groups or peer spaces also offer validation - reminding you that you’re not the only one struggling.

Being seen and heard by others can reduce shame and isolation, which are often amplified by irrational thinking. Connection itself becomes a powerful counterweight to anxiety.

Medication When Necessary

In some cases, irrational fears are too intense to manage with therapy alone. When symptoms interfere with daily life, short- or long-term medication may help balance the brain’s chemistry and reduce overactivation.

This isn’t a quick fix - but for many people, it lowers the background noise enough to make other strategies more effective. Working closely with a healthcare provider ensures that the treatment is safe, personalized, and aligned with your goals.

You Can Break the Cycle

Anxiety and irrational fears don’t have to define your life. With the right support and tools, it’s possible to interrupt the thought loops, ease the physical symptoms, and rebuild a sense of emotional safety.

Whether you're just beginning to notice these patterns or have struggled for years, change is within reach. Healing starts small - with one conversation, one technique, one act of self-compassion.

At Amae Health, we’re here to help you take that first step. Reach out today, you don’t have to face this alone.

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# min read

Crippling Anxiety: What It Is, Why It Happens & What Can Help

By

Sonia Garcia

|

February 19, 2026

You wake up and your heart is already racing. Before you even open your eyes, your chest feels tight. The simple thought of checking your email triggers a wave of panic, leaving you trapped in a loop of worst-case scenarios you cannot shut off. It feels as though your body is constantly braced for a disaster that never arrives.

This is crippling anxiety.

Far beyond feeling stressed or nervous, crippling anxiety creates a state so severe that it paralyzes your routine and makes everyday tasks feel like insurmountable mountains. When you live with this, tension becomes a permanent resident in your body. Physical symptoms like a racing heart, nausea, or dizziness arrive without warning, and no matter how hard you try, you cannot simply turn off the fear.

If this sounds familiar, you are not alone. Understanding what is crippling anxiety, why it happens, and which treatments actually provide relief is the first step toward reclaiming your life. Recognizing the difference between daily stress and a paralyzing condition is where healing begins.

What Is Crippling Anxiety?

Crippling anxiety isn't an official diagnosis you'll find in the DSM-5. Instead, it's a term people use to describe anxiety that's so severe it interferes with their ability to function. It goes beyond occasional worry or nervousness - it's persistent, overwhelming, and disruptive.

Here's how it shows up in everyday life:

  • You avoid situations that trigger panic, even when they're necessary - like work meetings, social gatherings, or medical appointments.
  • Your body reacts intensely to small stressors, making it hard to distinguish real threats from imagined ones.
  • Daily tasks feel overwhelming, from answering phone calls to grocery shopping.
  • You can't focus or complete responsibilities because anxiety hijacks your attention and energy.

When people ask what is crippling anxiety, they're often describing anxiety that doesn't just make life uncomfortable - it makes life feel unmanageable.

How Crippling Anxiety Differs From Everyday Stress

Everyone experiences stress. But crippling anxiety operates on a completely different level. Here's how they compare:

Feature Everyday Stress Crippling Anxiety
Trigger Specific event (deadline, conflict) Often vague or absent
Duration Temporary, resolves after stressor passes Persistent, lingers without clear cause
Intensity Manageable discomfort Overwhelming, paralyzing fear
Physical symptoms Mild tension, occasional restlessness Severe: racing heart, shortness of breath, nausea, dizziness
Impact on function Might reduce productivity temporarily Prevents working, socializing, or handling daily tasks
Control Can redirect focus or take action Feels uncontrollable and intrusive

Everyday stress motivates you to solve problems. Crippling anxiety stops you in your tracks.

Signs of Crippling Anxiety

Crippling anxiety presents through a combination of emotional, cognitive, and physical symptoms. Here are the most common signs:

  • Persistent, intrusive thoughts that loop without resolution.
  • Racing heart or chest tightness, even when resting.
  • Shortness of breath or feeling like you can't get enough air.
  • Nausea, stomach pain, or digestive issues.
  • Dizziness, lightheadedness, or feeling disconnected from your body.
  • Muscle tension, especially in the shoulders, neck, and jaw.
  • Extreme fatigue despite doing very little.
  • Difficulty sleeping or waking up multiple times during the night.
  • Constant sense of dread or feeling like something bad is about to happen.
  • Irritability or emotional outbursts that feel out of character.
  • Avoidance behaviors - canceling plans, calling in sick, isolating yourself.
  • Difficulty concentrating or making decisions, even simple ones.

These symptoms don't just come and go - they build over time, creating a cycle where anxiety about your anxiety makes everything worse.

What Causes Crippling Anxiety?

There's no single cause of crippling anxiety. It typically develops from a combination of factors:

  • Genetics: Anxiety disorders often run in families, suggesting a biological predisposition.
  • Brain chemistry: Imbalances in neurotransmitters like serotonin, dopamine, and GABA affect mood regulation.
  • Chronic stress: Prolonged exposure to stressors keeps your nervous system in overdrive.
  • Trauma or adverse experiences: Past trauma, abuse, or significant losses can rewire your threat detection system.
  • Major life changes: Events like moving, job loss, relationship changes, or health diagnoses can trigger intense anxiety.

Understanding these contributors helps you recognize that crippling anxiety isn't a personal failure. It's a complex response involving biology, environment, and experience.

Anxiety Disorders Linked to Crippling Anxiety

Crippling anxiety often overlaps with specific anxiety disorders:

  • Generalized Anxiety Disorder (GAD): Excessive, uncontrollable worry about multiple areas of life that persists for months.
  • Panic Disorder: Recurrent, unexpected panic attacks with intense physical symptoms and fear of future attacks.
  • Social Anxiety Disorder: Intense fear of judgment or embarrassment in social situations that leads to avoidance.
  • Agoraphobia: Fear of places or situations where escape feels difficult, often resulting in severe avoidance.

These conditions share one thing: they significantly disrupt daily functioning, relationships, and quality of life.

How to Know If Your Anxiety Is Becoming Crippling

Not all anxiety crosses into "crippling" territory. Here's how to tell if yours has:

  • Duration and persistence: Your anxiety lasts most days for weeks or months, not just during stressful periods.
  • Loss of control: You can't calm yourself down using strategies that used to work.
  • Disproportionate reactions: Small triggers provoke intense fear or physical symptoms.
  • Avoidance interferes with life: You're skipping work, canceling plans, or avoiding necessary activities because of anxiety.

If several of these apply, your anxiety has likely moved beyond manageable stress into something that needs more structured support.

How to Manage Crippling Anxiety

The good news? Even severe anxiety responds to the right combination of strategies and support. Here's what actually helps.

Practice Grounding and Breathing Techniques

When crippling anxiety hijacks your nervous system, grounding techniques interrupt the panic cycle and bring you back to the present moment.

Try these:

  • 5-4-3-2-1 grounding: Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.
  • Belly breathing: Breathe in slowly for 4 counts, hold for 4, exhale for 6.
  • Cold water reset: Splash cold water on your face or hold ice cubes to activate your body's calming response.

These tools work by engaging your parasympathetic nervous system, which counteracts the fight-or-flight response driving your anxiety.

Reduce Anxiety-Fueling Triggers

Small changes in your daily habits can lower your baseline anxiety level:

  • Cut back on caffeine: It amplifies heart rate and nervousness, mimicking anxiety symptoms.
  • Limit social media and news consumption: Constant exposure to negativity keeps your nervous system activated.
  • Improve sleep hygiene: Go to bed and wake up at consistent times; avoid screens before sleep.

These adjustments won't cure crippling anxiety, but they help prevent small stressors from escalating into full-blown panic.

Move Your Body Regularly

Exercise is one of the most effective biological regulators of anxiety. Physical activity increases endorphins and serotonin, both of which improve mood and reduce stress. Even small movements count - walking, stretching, dancing in your living room. You don't need intense workouts to see benefits.

Practice Acceptance Instead of Fighting Symptoms

Paradoxically, trying to suppress or fight anxiety often makes it worse. Acceptance-based approaches teach you to observe anxious thoughts and physical sensations without reacting to them.

For example, instead of panicking when your heart races, you might think: "My heart is racing. This is uncomfortable, but it's not dangerous. It will pass." This shift reduces the internal struggle that intensifies crippling anxiety.

Find Professional Support

Severe or persistent crippling anxiety often requires structured, evidence-based treatment. Self-help strategies are valuable, but they work best alongside professional care.

A licensed therapist can teach you Cognitive Behavioral Therapy (CBT), Exposure Therapy, or Acceptance and Commitment Therapy (ACT) - all proven effective for anxiety disorders. A psychiatrist can evaluate whether medication might help regulate brain chemistry while you build coping skills.

You don't have to do this alone. Professional support can make the difference between managing symptoms and truly recovering your quality of life.

How Amae Health Helps You Navigate Crippling Anxiety

At Amae Health, we specialize in trauma-informed, compassionate care for people experiencing severe anxiety. We understand that what is crippling anxiety isn't just a clinical question - it's deeply personal. It's about feeling trapped, exhausted, and desperate for relief.

Our team offers personalized treatment plans that combine therapy, medication management when appropriate, and holistic support tailored to your specific symptoms and experiences. We don't believe in one-size-fits-all approaches. Instead, we work with you to understand what's driving your anxiety and create a path forward that feels manageable and hopeful.

Crippling anxiety can make you feel isolated, broken, or like you'll never feel normal again. But anxiety - even severe anxiety - is treatable. With the right combination of grounding techniques, lifestyle adjustments, and professional support, you can move from barely functioning to truly living.

The first step is recognizing that what you're experiencing has a name, a cause, and most importantly, a solution. You deserve support. You deserve relief. And help is available whenever you're ready.

You don't have to live in constant fear. Reach out today to begin your journey toward calm, clarity, and confidence. Contact Amae Health here.

# min read

What is Attention-Seeking Behavior?

By

Sonia Garcia

|

April 29, 2025

Attention-seeking behavior are ways individuals express their need for connection, validation, or reassurance. Such behavior can manifest in different ways, from exaggerated emotionality and dramatization of events to provocative statements or unusual dress.

To a greater or lesser extent, attention-seeking behavior is inherent in all people. It is a natural part of human nature. We are all social beings; recognition and acceptance are basic psychological needs. However, the intensity of this need varies considerably depending on age and life circumstances.

In children, attention-seeking behavior is a normal stage of development. Babies may cry loudly, become cranky, or throw tantrums. This is their way of trying to get their parent's attention. As they grow older, most people learn to get the attention they need in socially acceptable ways. However, in times of stress or uncertainty, even adults may resort to more overt forms of attention-seeking.

During adolescence, attention-seeking often intensifies. This is due to identity formation and increased sensitivity to peer opinion. In adulthood, this behavior usually becomes more restrained. But, it can become more active during life crises or when social interaction is lacking.

Is Attention-Seeking Behavior a Sign of a Disorder?

It is essential to distinguish between normal attention-seeking behavior and pathological attention-seeking behavior. Typical behavior of this kind:

  • Is situational and not persistent
  • Does not significantly disrupt daily life and relationships
  • The person is usually aware of their motives
  • Does not cause significant distress to the person or others.

Pathological attention-seeking behavior, on the other hand, is characterized by:

  • Persistent and compulsive
  • Serious impairment of social and professional functioning
  • Inability to control impulses
  • Extreme distress at not receiving the desired attention
  • Willingness to take extreme measures to get attention

Associated Mental Health Disorders

Excessive attention-seeking can be a symptom of a variety of mental disorders:

  • Histrionic personality disorder. This problem is characterized by excessive emotionality, theatricality, and constant attention-seeking. People with this disorder often dramatize events. They may use provocative behavior and seek to be the center of attention.
  • Borderline personality disorder. It can also manifest itself in intense attention-seeking behavior, often associated with fear of loneliness and abandonment.
  • Narcissistic personality disorder. In this problem, attention-seeking is accompanied by a grandiose sense of self and a need for constant admiration.
  • Anxiety disorders. These sometimes manifest themselves through attention-seeking behavior to gain validation and reassurance.
  • Bipolar disorder. This problem during manic episodes may be accompanied by increased attention-seeking behavior.
  • Oppositional-defiant disorder. In children and adolescents, oppositional defiant disorder often manifests itself through attention-seeking behavior, including deliberate rule-breaking.

What Drives People to Seek Attention?

The origins of attention-seeking are diverse and may have several factors:

Psychological factors:

  • Low self-esteem and the need for external validation of one's worth
  • Feelings of insecurity and lack of recognition
  • Unmet need for intimacy and acceptance

Social factors:

  • Cultural norms that encourage individualism and social visibility
  • A competitive environment where attention means success
  • Modeling the behavior of significant others

Environmental factors:

  • Childhood experiences, especially if parental attention was inconsistent or conditioned
  • Traumatic experiences that create a need for validation and safety
  • The influence of social media, where attention is measured by likes and followers

Neurobiological studies show that receiving social attention activates the reward system in the brain. This triggers the release of dopamine, a neurotransmitter associated with pleasure and habit formation. This explains why attention-seeking can become self-reinforcing.

With social media, seeking attention has become easier than ever, sometimes turning likes and shares into a measure of self-worth. At Amae Health, we understand that attention-seeking behaviors often stem from deeper emotional needs. Our approach focuses on helping individuals identify these underlying factors and develop healthier ways to seek connection.

Attention-Seeking vs. Histrionic Personality Disorder

Differentiating Between the Two

Although attention-seeking is a key component of histrionic personality disorder, these concepts are not identical.

Attention seeking can be:

  • A temporary state in response to certain circumstances
  • Part of a normal behavioral repertoire
  • Moderate and not significantly problematic
  • Recognized and controlled

Histrionic personality disorder is a persistent pattern of internal experience and behavior that:

  • Is present continuously rather than situationally
  • Appears in all areas of life
  • Causes significant difficulties in social adjustment
  • It is accompanied by symptoms other than attention seeking.

Diagnostic Criteria for HPD

According to the DSM-5, histrionic personality disorder is diagnosed when at least five of the following criteria are present:

  • Discomfort in situations where the person is not the center of attention
  • Interactions with others are often characterized by inappropriate, sexually seductive, or provocative behavior
  • Rapidly changing and superficial expressions of emotion
  • Constant use of appearance to attract attention
  • Speech is overly impressionistic and lacking in detail
  • Demonstrative, theatrical, and exaggerated expression of emotion
  • Suggestibility, easily influenced by other people or circumstances
  • Perceiving relationships as more intimate than they really are

Impacts of Attention-Seeking Behavior

Attention-seeking behavior can seriously affect personal relationships:

  • Create emotional strain on partners and significant others
  • Cause feelings of manipulation and exhaustion in others
  • Lead to shallow and unstable relationships
  • Create cycles of crisis and dramatic reconciliation.

With histrionic personality disorder, these problems are exacerbated, often leading to chronic difficulty in maintaining healthy relationships.

In work and academic environments, excessive attention-seeking can:

  • Disrupt group dynamics and teamwork
  • Create conflict and tension within the team
  • Distract from tasks and reduce productivity
  • Build a reputation as an unreliable or difficult employee

People with strong attention-seeking behaviors may have difficulty in environments that require restraint and focus on the outcome rather than the process.

Management and Treatment Approaches

Cognitive behavioral therapy (CBT) effectively works with attention-seeking behavior by helping to identify and change maladaptive thoughts and behavioral patterns.

Dialectical behavior therapy (DBT) is particularly useful for histrionic personality disorder, teaching skills in emotion regulation, interpersonal effectiveness, and distress tolerance.

Group therapy provides a safe environment in which to receive healthy feedback on the effects of attention-seeking behaviors on others.

For those seeking to manage their attention-seeking, helpful:

  • Mindfulness techniques to help recognize impulses before they are realized
  • Developing self-reflection skills to understand underlying needs
  • Developing healthy ways of receiving affirmation and recognition
  • Balancing the need for attention with respect for the boundaries of others

Amae Health offers comprehensive programs for working with attention-seeking behaviors, including individual and group therapy, as well as online self-help resources.

Final thoughts

Attention-seeking behavior is a multifaceted phenomenon that exists on a spectrum from normal to pathological. Understanding its causes and manifestations helps professionals and ordinary people balance healthy attention-seeking behavior and its destructive forms.

It is important to remember that excessive attention-seeking behavior often hides unmet emotional needs, and addressing these underlying issues is key to long-term change. Whether the problem is a temporary reaction to stress or a manifestation of histrionic personality disorder, modern approaches in psychology and psychotherapy offer effective strategies for help and support.

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# min read

Amae Health Featured on Advancements with Ted Danson

By

Sonia Garcia

|

February 4, 2025

We’re honored to share that Advancements with Ted Danson recently spotlighted Amae Health’s work in transforming mental health care for people with severe mental illness (SMI). This episode offers an inside look into our unique, outcome-driven approach that combines technology and compassionate care to support our members’ journeys toward lasting stability and a higher quality of life.

At Amae, we’re dedicated to providing more than just treatment. Our approach includes personalized therapy, medical support, lifestyle guidance, and a strong community connection. We’re committed to creating spaces where healing and growth are possible.

Catch the full story on Amazon Prime Video, Advancements Season 3, Episode 9, to see how we’re helping those who need it most.